What percent of Americans are obese

Start Your Weight Loss Journey With These Simple Tips

Running is one of the best ways of losing weight. Whether it’s through an aerobics kick boxing class or running the Boston Marathon, cardiovascular activity has been shown to extend a runner’s life for up to 3 — 5 years when done in healthy amounts. Learning about the ins and outs of running is important for a beginner.

A great tip to help you lose weight is to leave the house and just go for a walk whenever you feel the urge to snack. Sometimes it’s just about distracting yourself when you’re hungry. Leaving the house and going for a walk is a great distraction from hunger.

Weight loss is all about consistency. Don’t wake up one morning, think you are going to go to the gym one day, and be skinny the next day. Weight loss is about waking up every morning with the motivation and determination to keep going to the gym, to keep dieting, until you reach your target weight.

Watch your sweets intake in your diet. Many sweets contain harmful saturated fats that can harm your heart and other organs as well as cause you to put on more weight. When a sweet tooth arises, opt for things like fruit and low-fat yogurt. You can enjoy sweets, just do it in a very moderate way.

If you’re exercising to lose weight, try exercising with music. Music has a way of making exercise easier, especially if it’s music you enjoy. Listening to your favorite songs on a mp3 player is a great way to get through a workout, and it will put you in a great mood.

Give your metabolism a boost by drinking green tea. Drinking green tea has quite a few benefits. One of these benefits is weight loss. Green tea can boost your metabolism. It also works to suppress your cravings and is a much healthier alternative to drinking sugary soft drinks and juices.

Before attending a holiday party or dinner, ask the hostess to share the menu with you. Once you find out what is being served, you can decide in advance what you will eat. Draw a plate on a piece of paper and portion it out. Seeing it on paper will make you feel committed to those portions while at the dinner. The less you have to make spur of the moment decisions, the more likely you are to stick to your eating plan.

Now that you understand the article, go out and explore. Run cross country, run on the gravel, run to replace a poor habit with an even worse addiction, the euphoria of running. This article is just a viral tidbit meant to titillate the taste buds; nothing compares to the open joy of running alongside a shaded path and feeling the burning sensation traveling through your thighs, feet and chest.

What percent of Americans are obese

Studies conducted jointly by researchers at Imperial College London and Harvard University, published in the medical journal The Lancet, show that obesity worldwide almost doubled in the decades between 1980 and 2008.

In 2008, 9.8 percent of men and 13.8% of women – more than half a billion adults – were found to be obese, as measured by the Body Mass Index or BMI. BMI is usually measured by dividing the weight of an individual in kilograms by the square of his height in meters. A BMI in excess of 25 leads to being labeled as ‘overweight’ while BMI of above 30 is considered to be indicative of obesity.

One of the most conspicuous conclusions from the study was that obesity is no longer an affliction in the richer, developed nations only, but was fast spreading to low and middle-income nations too. Globally, the Pacific Island nations were found to have the highest BMI average.

In alarming news for Americans, BMI rose the fastest in the U.S. during the entire 28-year period studied, according to results of the study published in Bloomberg; in 2008, 68 per cent of Americans were found to be overweight while close to 34 percent were obese.

Among the other developed nations, UK, Australia and New Zealand also witnessed significant increase in body mass. The study also warns that obesity is generally a high risk factor for cardiovascular diseases, diabetes, cancer and musculo-skeletal disorders, which cause 3 million deaths worldwide each year.

In some good news for the U.S. and other high-income nations, uncontrolled hypertension (high blood pressure) – which leads to heart disease and causes 7 million deaths a year — fell significantly over the period.  Blood pressure readings in the U.S. in fact were among the lowest recorded. Average levels of total blood cholesterol – another trigger for cardio-vascular diseases – also fell. The authors of the study ascribe this to improved medical monitoring and anti-hypertensive medication, reduced salt intake and shifts towards healthier, unsaturated fats.

The studies were funded by the Bill and Melinda Gates Foundation and the World Health Organization.